{Getting miles on the legs}

So my favourite shoes include my trusted Sam Edelmans, Jeffrey Campbells and Steve Maddans. I never thought that I'd ever bring some scummy running shoes into the mix though.

As part of my mission to combat my cholesterol by changing the bits of my genetics which overproduce the stuff, I'm including more cardio in my daily activities.

I've never been totally enthusiastic by running, I'd much rather be swimming or increasing weights in circuits but I'm trying to change that by getting the hell outside and trying some new little challenges.

Motivation is always lacking, I'd much rather be planking or practicing yoga or doing housework than putting on my shoes and getting out there. I'm getting there though. Slowly, a few paces at a time.

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