{Eating Good: Cholesterol Lowering Foods}

My Loves,

For around 5 years now, I've been aware of a little genetic disorder of mine which is familial hyper cholesterol. It means that as much as I exercise and as much as I eat my greens, my cholesterol is still that of a very unhealthy person.

For the last 5 years I've been medicated and treated with statins for my poorly ticker, but I've gained a huge interest in cholesterol lowering foods and how our bodies process all the bad bits of foods. Below are a few of my favourite cholesterol lowering foods.

{Cholesterol Lowering}

All my love, Patricia