Posts tagged Health
R&R

After a few intense days in Cape Town, I have slapped on my favourite Christian Breton face mask after an indulgent ESPA cleanse and while the face mask works its magic I'm rehydrating on a large glass of Good Guru Superfood Power! Travelling with lots of nutrition supplements is definitely needed after lots of Stellenbosch indulgences... 

... I'm also gua sha - ing and jade rolling all the toxins (wine) from my body. 

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Summer flu šŸ¤’

Currently on the prevention path... you know that feeling of pending flu, well Iā€™m there right now. After an intense few weeks Iā€™m back on the vegan bandwagon and nourishing my body with fresh green, chemical free foods and supplements to support a healthy system. 

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